My approach in the therapy or treatment room is mixed. Most people think of therapy as sitting and talking in the pursuit of new insight that will open up the possibility for change in their experience of themselves. With therapy clients, I may spend the hour doing just that. Or I may guide the client in a meditative/relaxation piece of work to help them understand the inner conversation they are having with themselves and help them wake up to more creative choices. Or we may become more active, get up out of our seats and create a new experience for the client to expand their self-understanding. I see therapy clients who want therapy only and acupuncture patients who want acupuncture only. I also see some people who alternate between both modalities.
For almost thirty years, I have worked as a psychotherapist with both adults and adolescents who are going through a variety of struggles including:
There are many ways that stress negatively impacts us in our everyday lives. Getting support can make all the difference in being able to make the changes needed to create the life and relationships you want.
I am a Care First Blue Cross/Blue Shield preferred provider.
To arrange for treatment or for more information, please contact Karen Moore, L.Ac., LCSW-C
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